When it comes to Pilates, one of the most important — and sometimes most misunderstood — principles is precision. At first glance, “precision” might sound a bit intimidating, as if every movement has to be perfect. But in truth, it’s not about perfection at all. It’s about attention — learning to move with care, awareness, …
The Pilates Principle of Precision: Finding Power in the Details Read More »
One of the most beautiful aspects of Pilates is the principle of flow. While other exercise methods may focus on holding poses or counting reps, Pilates encourages us to move with smooth, continuous motion — connecting one movement to the next like a gentle, flowing river. Flow is what transforms Pilates from a series of …
The Pilates Principle of Flow: Moving with Grace and Purpose Read More »
One of the core principles of Pilates is control—and for good reason. At the heart of every movement in Pilates is the idea that it should be performed with intention, precision, and awareness. Rather than rushing through exercises or letting momentum take over, Pilates encourages you to move in a way that is deliberate and …
The Pilates principle of control: Why it matters Read More »
When you think of Pilates, you might picture graceful movements, strong cores, and a whole lot of stretching. But there’s one element that’s just as important as the exercises themselves—and that’s the breath. Breathing might seem like the most natural thing in the world (after all, we do it without thinking!), but in Pilates, it …
People attend Pilates classes for many different reasons. Maybe it was a friend who recommended it, perhaps an osteopath suggested you needed to strengthen your core or maybe you were looking for a class to ease some general aches and pains and improve your posture. Whatever your reason, you want to notice and feel the …
